It's not always possible to have gym equipment available, whether your traveling or you're social distancing due to a pandemic, sometimes you need to fitness without equipment. Here's a list of some of my favorite resources for body weight workouts!

Some services are free, some are paid. I'm not paid to promote any of them.

• Freeletics - Body weight workouts app (freemium)
• Nerd Fitness - Body weight exercises guide
• Fittest Travel - Workouts you can do with minimal or no equipment.
• ROMWOD - Stretching/yoga daily routines
• Pat Sherwood Instagram - A bunch of no equipment workouts are posted on his profile
• Downward Dog - App featuring yoga (beginner friendly), HITT, and 7 minute workouts

My Favorite Body Weight Workouts

• For 20 minutes do as many rounds of possible of:
  • 5 pull ups
  • 10 push ups
  • 15 air squats
• For time do (scale v-ups to sit ups):
  • 21 burpees and v-ups
  • 15 burpees and v-ups
  • 9 burpees and v-ups
  • rest 3 minutes
  • 9 burpees and v-ups
  • 15 burpees and v-ups
  • 21 burpees and v-ups
• 100 burpees (you'll hate yourself after this one)
• Running intervals of:
  • 400m run
  • rest 2min
  • 400m run
  • rest 1.5min
  • 400m run
  • rest 1min
  • 400m run
  • rest .5min
  • 400m run
  • rest 5 minutes and repeat
• For time do:
  • 21 air squats and handstand push ups
  • 15 air squats and handstand push ups
  • 9 air squats and handstand push ups
• For time do 2x:
  • 21 pull ups and push ups
  • 15 pull ups and push ups
  • 9 pull ups and push ups
• For time:
  • 60 strict handstand push-ups
  • run 200m every time you break on handstand push-ups